Why do I get headaches during intense exercise?

Posted July 19th, 2009 by Greg Crawford. Comments Off on Why do I get headaches during intense exercise?.

I know there are many times where you are either lifting weights, taking a class, or doing your own cardiovascular workout like running, where all of a sudden you get this sharp pounding headache. So in this article I’m going to talk about why we might get headaches during exercise and what steps we can […]

Why Cardio Doesn’t Work for Fat Loss

Posted July 13th, 2009 by Greg Crawford. Comments Off on Why Cardio Doesn’t Work for Fat Loss.

  Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up. After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still […]

Adopt a healthy,fun,and fit lifestyle!

Posted July 8th, 2009 by Greg Crawford. Comments (3).

Welcome to my first official blog and launch of the new “It’s a Lifestyle” website. This site was designed in order to position you to achieve your fitness and lifestyle goals by giving all the tools and resources available to improve the quality of your life. Because we all want to be happy right? I […]